Diabetic Cookbook for Two: 105+ The Best Diabetic Recipes for Good Health, Quick and Easy Delicious Meals (Healthy Food 94) Read online

  Diabetic Cookbook for Two:

  105+ The Best Diabetic Recipes for Good Health, Quick and Easy Delicious Meals

  Teresa Moore

  Copyright 2018

  Your Free Gift

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  Big Diabetic Cookbook:

  101 Diabetic Recipes for Living Well with Type 2 Diabetes

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  Table of contents:

  Introduction

  Borsch with beans Lima

  Pizza on a zucchini dough

  Pumpkin cream soup with cream

  Cottage cheese curd

  Cheesecakes with tomatoes

  Chicken shish kebabs

  Chicken cutlets with green beans

  Pizza on a zucchini dough

  Cottage cheese curd

  Beans and peas with onions

  "Smart" Salad

  Musaka with meat

  Salad with kohlrabi and cucumber

  Salad "Useful"

  Grilled pepper

  Squash pancakes in the oven

  Fritters with blueberry from rye flour

  Buckwheat vermicelli with champignons and pickled cucumbers

  Roasted grapefruit

  Frozen strawberry dessert

  Schnitzel chopped from squid with onions

  early salad with honeysuckle

  Meat Zrazy

  Eggplants with meat under nut sauce in pots

  Cauliflower salad with sprat

  Boiled cod with mushroom sauce

  Cabbage and carrot snack

  Pancakes made of rice flour

  Cottage cheese mass for sandwiches

  Fruit soup

  Salad "Slenderness"

  Tilapia with cauliflower

  Cottage cheese casserole with pear

  Salad with salmon

  Squid stewed with vegetables

  Multicolored boats

  Red beet caviar

  Vegetable salad with shrimps

  Pumpkin and apple puree with cinnamon

  Chicken in apples and apples

  Steam chicken meatballs with Jerusalem artichoke in sauce

  Pumpkin cream soup in pumpkin

  Pumpkin with lentils

  Sea Salad

  Cabbage salad with kiwi

  Chicken chops with sesame seeds

  Rocket salad with onions and nuts

  Jerusalem artichoke with sour cream

  Caviar with a new recipe

  Mushroom salad with liver

  Easy fitness salad

  Tomato and bean salad

  Fish steamed with herbs

  Syrup from Jerusalem artichoke

  Vitamin cabbage salad

  Tomato dietary gravy to pasta

  Dietary salad with pineapple and shrimps

  Dietary pancakes on yogurt from buckwheat flour

  Dietary chocolate biscuits with curd cheese

  Jam from quince without sugar

  Dietary cookies from buckwheat flour with apples

  Cupcake with honey without sugar and butter

  Diet Celery Soup

  Avocado pâté

  Dietary salad with crab sticks without mayonnaise

  Low-calorie chocolate cake on stevia in microwave oven

  Dietary omelette for breakfast with squid

  Fish pâté with pickled cucumber and sour cream

  Baked apples in a frying pan with cinnamon

  Dietary turkey soup with porcini mushrooms

  Dietary salad with prunes and chicken breast

  Dietary pasta in Fleet with tuna

  Dietary side dish to fish from leaves

  Currant biscuits with fructose

  Dietary eggplant sauce for eggplant

  Dietary cabbage casserole in the oven

  Dietary pork soup

  Dietary julien with chicken and mushrooms

  Dietary garnish for chicken - tomato lecho

  Onion soup

  Peach jam without sugar for the winter

  Dietary salad from the liver of cod and cabbage

  Dietary salad with red fish and vegetables

  Dietary salad from boiled beet

  Mimosa salad

  Dietary cupcake with broccoli

  Dietary salad with breast and peach

  Dietary ice cream Semifredo

  Dietary plum pie without sugar

  Dietary vegetable soup for an easy summer dinner

  Dietary zucchini from zucchini in the oven with minced meat

  Banana cupcakes without flour and sugar

  Dietary salad from carrots and beets

  Dietary cake Napoleon

  Dietary salad with beef tongue

  Eggplant pâté

  Peach jelly without sugar

  Cleansing salad with celery and radish

  Dietary soup with pearl barley and mushrooms

  Introduction

  A healthy diabetic diet is all about eating a wide variety of foods, increasing the amount of vegetables and fibre, reducing protein and learning to recognise hidden sugars and this book proves just how simple and delicious this can be. The sugar should be excluded from the everyday diet. Managing your food is the key to diabetes control. Featuring over 222 delicious recipes this cookbook guarantee to tempt contribute to the health and well-being of everyone with diabetes.

  Borsch with beans Lima

  Ingredients:

  Water - 1.5 liters

  Beans Lima - 0.5 cups

  White cabbage - 0,5 pcs.

  Beet - 1 pc.

  Carrots - 1 pc.

  Onions - 1 pc.

  Tomato paste or tomato sauce with herbs -200 gr.

  Vegetable oil - 2 tbsp.

  Table vinegar - 1 tbsp.

  Sweet peas, bay leaf, seasoning - to taste

  Greens and sour cream - for filing

  Preparation:

  Beans pre-rinse, soak in cold water and leave for 8-10 hours in the refrigerator. Beetroot bake in the oven in foil. Cook the beans in a separate saucepan until cooked. Cabbage finely chop and cook in water until half-ready. Onion finely chopped, grate the carrots. Spice the onions and carrots in a frying pan. Grate beetroot on a large grater and lightly put in vegetable oil. The baked beet thus retains the maximum number of beneficial properties. As a passerel, add tomato paste or tomato sauce mixed with warm water (you can from the saucepan where cabbage is cooked). After warming the tomato sauce, mix it with beets and put out for 1-2 minutes under the lid. When the cabbage is almost ready, add the cooked beans, vegetables stewed in a pan, sweet peas, bay leaf, spices (hops-suneli) and cook a few more minutes into the pan. Turn off the fire, add the vinegar, cover and let the soup brew for 10-15 minutes. You can serve borsch with greens and sour cream.

  Pizza on a zucchini dough

  Ingredients:

  Marrow - 1 pc.

  Tomato "cream" - 4 pcs.

  Flour, whole grains - 2 tbsp.

  Pepper Bulgarian red - 1 pc.

  Cheese - to taste

  Salt

  Preparation:

  Vegetables and egg thoroughly rinse.

  Without removing peel, grate zucchini on a large grater, add a small amount of salt and leave for 15 minutes. Cut tomatoes and peppers into rings.

  After the zucchini gives the liqui
d, carefully wring out. In the resulting mass add flour and egg, mix. Pizza dough put on foil or silicone rug, smeared with a small amount of vegetable oil.

  On the base lay the vegetables, sprinkle some cheese, send in a preheated to 180 degrees oven for 35 minutes. Sprinkle with the rest of the cheese before serving hot pizza.

  Pumpkin cream soup with cream

  Ingredients:

  Pumpkin medium size - 1 pc.

  Onions - 1 pc.

  Carrots - 2 pcs.

  Water 0.5 liters

  Cream - 200 ml

  Nutmeg - 0.5 tsp

  Salt to taste

  Vegetable oil for frying

  Greenery for decoration

  Preparation:

  Wash the vegetables thoroughly. Pumpkin peel and seeds. Onions and carrots clean. All cut into small pieces. In the sauté pan pour a small amount of vegetable oil, heat, pass the onions until softened. Add the carrots to the onions and also simmer until half cooked. Add the pumpkin to the onions and carrots, cover and simmer until softened. While the pumpkin is extinguished, boil water. When the pumpkin is completely soft, pour in water to lightly cover the vegetables. Mix everything blender to one mass without lumps, adding salt and nutmeg. In the finished soup, add a small amount of heated cream, decorate with greens.

  Cottage cheese curd

  Ingredients:

  Curd - 2 pack.

  Oat flakes - 5 tablespoons

  Baking Powder - 2 tsp.

  Egg of chicken - 2 pcs.

  Raisins - 1 handful

  Vanillin - on the tip of the knife

  Stevia in tablets - to taste

  Preparation:

  Oatmeal grind in a coffee grinder in flour. Stevia tablets dissolve in a small amount of warm water. Mix all the ingredients in one bowl. Preheat the oven to 200 degrees, while the oven is warming up, cover the baking tray with baking paper, put small balls the size of a walnut with wet hands. Bake for 10 minutes. Cookies can be served immediately hot.

  Cheesecakes with tomatoes

  Ingredients:

  Cottage cheese - 1 package

  Flour oatmeal - 5 tbsp. spoons

  Egg of chicken - 1 pc.

  Tomato - 1 pc.

  Spices to taste

  Preparation:

  Mix in a bowl of cottage cheese, egg, oatmeal (it can also be cooked, grinding in a coffee grinder oat flakes) and spices. Tomato scalded with boiling water and cut into small cubes. The resulting mass thoroughly mix. Wet hands to form small balls and place them on a heated frying pan with a small amount of vegetable oil. Spread the balls lightly with a spatula. Fry the Cheesecakes on both sides. You can serve sour cream with sour cream.

  Chicken shish kebabs

  Ingredients:

  chicken fillet - 500 gr.

  Bulgarian pepper - 1 pc.

  cherry tomatoes - 300 gr.

  soy sauce

  garlic

  paprika

  Preparation:

  Preheat the oven. Chicken fillet cut into large cubes (2 * 2 cm), marinate in soy sauce, garlic and paprika for at least 10 minutes. Skewers for chicken kebabs soak in water for 10 minutes. Pepper to clean, cut into slices, cherry tomatoes to wash. String kebabs on skewers, alternating pieces of fillets and vegetables. Put it in a fire-resistant form or on a grate and bake under a grill for 15-20 minutes at a temperature of 250 degrees.

  Chicken cutlets with green beans

  Ingredients:

  Chicken fillet - 2 pcs.

  String beans - 200 gr.

  Onion - 1 pc.

  Flour, whole-grain (can be replaced with bran) - 3 tbsp. spoons

  Eggs - 1 pc.

  Salt to taste

  Preparation:

  Pre-unfrozen beans. chicken fillet washed under cold water, remove excess fat, bone remnants, cut into large chunks and put in a blender bowl. Chop stuffing. Transfer the minced meat into a bowl, and pour the beans and onions into the bowl of the blender, cut into several pieces. To cutlets preserved juicy, too small to cut beans with onions is not worth it. The resulting mass is added to the chicken forcemeat.

  In the mince add flour, hammer in the egg and mix. Cover the baking sheet with baking paper, sprinkle it with flour a little. Wet hands to form cutlets and put on paper. Put the baking sheet in the preheated oven and bake the cutlets for 20 minutes until cooked. During cooking, cutlets can be turned over.

  Pizza on a zucchini dough

  Ingredients:

  Marrow - 1 pc.

  Tomato "cream" - 4 pcs.

  Flour, whole grains - 2 tbsp.

  Pepper Bulgarian red - 1 pc.

  Cheese - to taste

  Salt

  Preparation:

  Vegetables and egg thoroughly rinse. Without removing peel, grate zucchini on a large grater, add a small amount of salt and leave for 15 minutes.

  Cut tomatoes and peppers into rings. After the zucchini gives the liquid, carefully wring out. In the resulting mass add flour and egg, mix.

  Pizza dough put on foil or silicone rug, smeared with a small amount of vegetable oil. On the base lay the vegetables, sprinkle some cheese, send in a preheated to 180 degrees oven for 35 minutes. Sprinkle with the rest of the cheese before serving hot pizza.

  Cottage cheese curd

  Ingredients:

  Curd - 2 pack.

  Oat flakes - 5 tablespoons

  Baking Powder - 2 tsp.

  Egg of chicken - 2 pcs.

  Raisins - 1 handful

  Vanillin - on the tip of the knife

  Stevia in tablets - to taste

  Preparation:

  Oatmeal grind in a coffee grinder in flour. Stevia tablets dissolve in a small amount of warm water. Mix all the ingredients in one bowl. Preheat the oven to 200 degrees, while the oven is warming up, cover the baking tray with baking paper, put small balls the size of a walnut with wet hands. Bake for 10 minutes.

  Beans and peas with onions

  Ingredients:

  Frozen string beans - 400 g

  Green peas frozen - 400

  Onion turnip - 400 g

  Butter - 3 tbsp. l.

  Amaranth flour - 2 tbsp.

  Tomato paste - 2 tbsp.

  Lemon juice - 1 tbsp.

  Garlic 1-2 cloves

  Fennel greens

  Salt

  Preparation:

  In a frying pan (it is better to take an enameled frying pan of a FOC), melt ¾ tbsp. l. butter, put frozen green peas, fry 3-4 minutes. Bury the lid and put it out on a low heat until it is ready. In the same way we will do the same with string beans. Cut the onion thinly.

  Spasershuem in butter. Let's add the amaranth flour. Fry, stirring constantly, 3-4 minutes. Tomato paste is diluted in 1 glass of water, we pour into a frying pan, mix it, boil it. Let's add lemon juice. Fill with salt, put the greens of dill. Warm up 3-4 minutes. Peas and beans put in a frying pan to the onions, mix. Add the chopped garlic. Warm up 3-4 minutes. Remove from the fire. When serving, decorate the slices with fresh tomatoes.

  "Smart" Salad

  Ingredients:

  Frozen string beans - 200 g

  Green peas frozen - 200 g

  Fresh cabbage - 300 g

  Apple - 100 g

  Tomatoes - 2 pcs.

  Salad is green, better some kind of sharp, like a sheet of mustard

  Parsley and dill

  Lemon juice - 1,5 tbsp.

  Vegetable oil - 3 tbsp.

  Salt

  Preparation:

  Cauliflower, green peas and beans are boiled separately in salted water. When cooking green peas and cauliflower in the water, add a few peas of sweet pepper to get rid of the smell.

  Let's cool it. Take the pepper. We cut the tomatoes with thin rings.

  Apples cut into small cubes and immediately pour lemon juice so that they do not darken. Now let's start packing all the components:

  The bottom of a suitable plate is lined with lettuce, pre-washed. On the edge of the plate - tomatoes in one layer. Put the s
tring bean ring. Cauliflower is also a ring. We fill the middle with peas.

  And over peas - apples slide. Sprinkle with chopped dill and parsley. Top with watering salad dressing from vegetable oil, lemon juice and salt.

  Musaka with meat

  Ingredients:

  Boiled meat (beef) - 500 g

  Zucchini - 400 g

  Eggplant - 400 g

  Tomatoes - 2 pcs.

  Sour cream 250 g

  Onion-turnip - 200 g

  Garlic - 3 cloves

  Eggs - 3 pieces.

  Ketchup - 1,5 tbsp.

  Amaranth flour - 3 tbsp.

  Cheese grated - 1 tbsp.

  Vegetable oil

  Green parsley

  Leaves of white cabbage - 1-2 pcs.

  Salt

  Preparation:

  Eggplant and zucchini we will clean from pedicels and peel, a pomace

  cut into slices 0.3 cm. We fill in the salted amaranth flour, fry separately. Boiled meat let's go through a meat grinder and mix it with a thin onion. Add eggs, ketchup, salt. Good mix. At the bottom of the mold we put pre-scalded cabbage leaves, when using a ceramic mold, no lubrication of the mold is required. On the cabbage leaf - a layer of eggplant, and a little chopped garlic, on eggplant - a thin layer of minced meat, for minced - a layer of zucchini and a little chopped garlic. And so, alternating minced meat with individual vegetables, fill the whole form. From above put a layer of tomato, which previously cut into thin - 0,3 cm - circles.Salt, sprinkle with garlic and chopped parsley. Let's pour sour cream with whipped egg and salt. Top with shredded cheese. We place in a hot (220 C) oven for 20 - 25 minutes. Ready moussaka slightly cool, cut into portions. You can serve sour cream or sour cream sauce with mousse.

  Salad with kohlrabi and cucumber